Yoga Schedule

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September - October 2019 Schedule

MONDAYS

9 - 10:15 am / Align with Grace / Callie
 An all levels, alignment-based yoga class that brings together the supported and careful asana of Iyengar and gentle Vinyasa flow. Learn philosophy, meditation, and Pranayama to bring the body and mind into alignment with our fullest potential. 

WEDNESDAYS

6:15 - 7:30 pm / Solar-Lunar Yoga / Keela
An Integrated Vinyasa Yoga practice rooted in intelligent, natural evolutionary sequences that guide you to subtle inner awareness we access via our physical bodies and breath. Classes are balanced with sequences that are solar/invigorating with lunar/soothing. Each week we study a new focus through alignment + flow, engagement + relaxation, and science + philosophy. More than simply a style of yoga, Integrated Vinyasa™ illuminates our wholeness, our relationship to Nature, and an energetically sustainable approach to living fully. All levels welcome.

FIRST SATURDAYS: Oct 5th, Nov 2nd
(First Saturday of each month)

9:30 - 11 AM  /  Open Flow & Restore  /  Rotating Teacher 
A class held once a month that allows for learning, exploring, and practicing the 8 limbs of yoga. Enjoy the fruits of your labor as you absorb all the benefits in a longer savasana meditation/yoga nidra. A truly gratifying way to start your weekend. All levels welcome.

LAST SATURDAYS Sept 28th, Oct 26th
(Last Saturday of each month)

9:30 - 11 am / Align with Grace / Callie
An all levels, alignment-based yoga class that brings together the supported and careful asana of Iyengar and gentle Vinyasa flow. Learn philosophy, meditation, and Pranayama to bring the body and mind into alignment with our fullest potential. 

 

Class Prices

Cash or Check ONLY

Drop in = $10

12 CLASS PUNCH CARD = $108 ($9/class)
*expires in 6 month


Private Yoga & Movement Classes

Contact for more info:

Shelly Clements:
720-245-4673
shellyclements475@gmail.com 

Callie Koch:
970-988-8487
calliekoch@gmail.com