Yoga Schedule

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June & July 2019 Schedule

MONDAYS

9 - 10:15 am / Align with Grace / Callie
 An all levels, alignment-based yoga class that brings together the supported and careful asana of Iyengar and gentle Vinyasa flow. Learn philosophy, meditation, and Pranayama to bring the body and mind into alignment with our fullest potential. 

TUESDAYS

9- 10 am / Mindful Mountain Movement / Shelly
A fusion of movement modalities (Yoga, Pilates, Dance) designed to create a full body and mind workout. Open level class that includes breath work, hands on adjustments, alignment cues, and stretch and strengthen work. 

WEDNESDAYS

6:15 - 7:30 pm / Solar-Lunar Flow / Keela
(same class - new name) An Integrated Vinyasa Yoga practice rooted in intelligent, natural evolutionary sequences that guide you to subtle inner awareness we access via our physical bodies and breathe. Classes are a blend of invigorating solar energy paired with a soothing lunar essence. Each week we study a new focus through alignment + flow, engagement + relaxation, and science + philosophy. More than simply a style of yoga, Integrated Vinyasa™ illuminates our wholeness, our relationship to Nature, and an energetically sustainable approach to living fully.

THURSDAYS

6:15 - 7:15 pm / Mindful Mountain Movement / Shelly
A fusion of movement modalities (Yoga, Pilates, Dance) designed to create a full body and mind workout. Open level class that includes breath work, hands on adjustments, alignment cues, and stretch and strengthen work. 

FIRST SATURDAYS: July 6th, August 3rd
(First Saturday of each month)

9:30 - 11 AM  /  Open Flow & Restore  /  Rotating Teacher 
A class held once a month that allows for learning, exploring, and practicing the 8 limbs of yoga. Enjoy the fruits of your labor as you absorb all the benefits in a longer savasana meditation/yoga nidra. A truly gratifying way to start your weekend. All levels welcome.

LAST SATURDAYS June 29, August 31
(Last Saturday of each month)

9:30 - 11 am / Align with Grace / Callie
An all levels, alignment-based yoga class that brings together the supported and careful asana of Iyengar and gentle Vinyasa flow. Learn philosophy, meditation, and Pranayama to bring the body and mind into alignment with our fullest potential. 

 

Class Prices

Cash or Check ONLY

Drop in = $10

12 CLASS PUNCH CARD = $108 ($9/class)
*expires in 6 month


Private Yoga & Movement Classes

Contact for more info:

Shelly Clements:
720-245-4673
shellyclements475@gmail.com 

Callie Koch:
970-988-8487
calliekoch@gmail.com